0

Atomic Habits

Hörbuchdownload, Sprecher: Manohar Krishnan

9,99 €
(inkl. MwSt.)

Download

Hörbuch-Download
Bibliografische Daten
ISBN/EAN: 9789353812980
Umfang: 333.57 MB
Auflage: 1. Auflage 2020
Hörbuch
Format: MP3 (in ZIP-Archiv)
DRM: Nicht vorhanden

Beschreibung

World-renowned habits expert James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisions doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of small habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.

Weitere Artikel vom Autor "Clear, James"

Alle Artikel anzeigen

Weitere Artikel aus der Kategorie "Ratgeber/Lebenshilfe, Alltag/Familie"

Alle Artikel anzeigen